It is important to get lots of exercise while self-isolating.

Today we have a couple of suggestions on video.  The first is how to incorporate SCD into your daily routine and the second is how to keep your arm muscles and core in shape (courtesy of Denise Conway – Colin Brown).

To see the videos in a larger format, move your cursor over video, click on the video,  you should see a control bar at the bottom.  Click on the box shaped icon on the right and the video will fill the whole screen.  This may not work on all computers.

Ever wonder where they get the wool to make kilts from?